Managing Stress and Anxiety in Children

What are some examples of strategies that parents & educators can use to help children reduce and manage stress at a young age?

Check all episodes of The Preschool Podcast

Episode #110: Dr. Robin Alter is chair of the Kids Have Stress Too!® committee and a Trustee at The Psychology Foundation of Canada. Dr. Alter co-led the development of this ground-breaking program targeted to parents raising awareness that children do experience stress, and providing parents and caregivers with the tools to help their children identify and manage stress. Dr. Alter is a registered clinical psychologist in practice since 1979. Her current practice includes both the assessment and treatment of children, adolescents and adults. She has been senior consultant to the Hincks-Dellcrest Children’s Centre and Blue Hills Child and Family Centre since 1980. In her consulting capacity, she also consults to the native community regarding fetal alcohol syndrome (FAS) and conducts FAS assessments. She has authored two books: Anxiety and the Gift of Imagination and The Anxiety Workbook for Kids.

Kids Have Stress Too!® Kindergarten and Preschool Program: Provides a comprehensive introduction to key aspects of early childhood and brain development, as well as the crucial role caregivers and educators play in helping children learn effective stress-management strategies. Designed to meet the needs of early childhood educators and kindergarten teachers, the program contains evidence-based strategies to help young children learn how to become aware of and manage stress.

Resources in this episode:

– Find out more about Ann’s latest book here

Ron Spreeuwenberg

Ron is the Co-Founder & CEO of HiMama, where he leads all aspects of a social purpose business that helps early childhood educators improve learning outcomes for children.

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